It is complete 300 pages Meditation book of Maharishi Patanjali Sadhana yoga. It gives insight meditation on meditations, meditation music, how to meditate, yoga meditation, mindfulness, meditation retreat, divorce mediation, stress relaxation, relaxation therapy, relaxation cd, custody mediation , meditation and relaxation, meditation mp3, meditation course and the in simple terms. It gives superb meditation methods, thoughts on the transcendental meditation, learning meditation ,deep meditation, meditation class, mindful meditation, mediation training, ultra meditation, meditation how to, guide to meditation, relaxation meditation on line! It discuses the needs of meditation tools like meditation cds, meditation cushions, meditation pillow, meditation timer, meditation bench, meditation centers, meditation tapes, relaxation cds, relaxation spa, relaxation tapes, relaxation gifts, Buddhist statues! It gives comparative of the meditation techniques of Buddhist mediation, zen meditation, Osho meditation, Taoist meditation, Tantric meditation, Vipassana meditation, tantra meditation on line! It explains complete Maharishi sutra on the mindfulness meditation, muscle relaxation, relaxation exercises ,mediation services, guided meditations, family mediation, relaxation training ,guided relaxation, the relaxation response, music for relaxation, learn to meditate on line free!
Tapai : svadhyaye isvara pranidhanani kriya yogai.
Tapai = the practice with the thought of the atonement , svadhyaye = the practice with the thought of knowing individual truth , isvara = core of God , pranidhanani = the practice with the thought of going devotion ,kriya = Activities , yogai = fruit of yoga discipline or the yoga unification.
Tapai : svadhyaye isvara pranidhanani kriya yogai.
Tapai = the meditation practice with the thought of the atonement , svadhyaye = the meditation practice with the thought of knowing individual truth and any religious scripture study is not the meditation practice with the thought of knowing individual truth , isvara = core of God and any image of God is not the core of the God, pranidhanani = the meditation practice with the thought of going devotion ,kriya = Activities , yogai = fruit of yoga discipline or the yoga unification.
Activities of the meditation practice with the thought of the atonement, the meditation practice with the thought of knowing individual truth and of the meditation practice with the thought of going devotion inside the core of God - profits fruit of yoga discipline or the yoga unification. /1/
Samadhi bhavana arthai klesa tanu karana arthai ca. /2/
It (the activities of meditation practice leading to the yoga unification ) brings perception of meaning of suffering and slender it , and also gives the feeling of the meaning of the spiritual unification./2/.
Yoga Tip: - Select any one spiritual form like Archangel,& remain above any blind worship or superstition attached to Archangel, Meditate on Archangel, with devotion regularly and consciously. Here is offered an icon of spiritual image of Archangel, Perfect of God .Archangel watches over the South with his fiery colors and armor. Archangel is a vanquisher of evil, the protector of humanity. Each of Archangel’s colors has special meaning.
Avidya asmita raga dvesa abhinivesah kleshah. /3/.
Which are meditation of Kriya yoga?, what is meditation of Kriya yoga? all beginners to the meditation of yoga ask
thought. When you drop from the thoughts deeply in aspects of core of the subjects or objects chosen, they are true meditation of Kriya yoga to gain the true knowledge of the subject or selected object. When you drop from the thoughts deeply in aspects of core your being, they are true meditation of Kriya yoga to gain true happiness and the mental health. The meditation of Kriya yoga is a systematic process, in
which you work with more external aspects your being, and then moves centripetal, making the more subtle practices, which brings to you gently to perfection in the meditation. Needs for the specific maintenances of Kriya yoga, tools of meditation of Kriya yoga or the methods of relieving, practices of breathing, and
the types of meditation of Kriya yoga change, according to your level of expertise and predisposition in the meditation of Kriya yoga. The quantity of time passed with each practice of the meditation of Kriya yoga can change, according to your own formation in the meditation of Kriya yoga. All the length of the practice of the
meditation of Kriya yoga at the same time can also change to your health and devotion in it. Any meditation practices of Kriya yoga are made, practical meditation should be in the systematic way. It will gain major meditation. To prepare the body physically before the meditation of Kriya yoga are one of the bases. To bathe
or wash the face, hands, and the feet give freshness in the meditation of Kriya yoga. . To have a regular time and the place and the practice carry to major stages of the meditation of Kriya yoga. Before making the real meditation of Kriya yoga, practice of the Pranayama is most useful to order and raise the mindful awareness. The
prayer, and/or the incantation is also useful in the meditation of Kriya yoga. True meditation of Kriya yoga always earn happiness and the mental health.
Tools for education of meditation :Transliteration of original Scripture : -
Avidya = lack of religious wisdom, ksetram = field or breeding ground, uttaresam = others prasupta = latent , tanu = thin, vicchinna = hidden, udaranum = activated.
lack of religious wisdom is the breeding ground of all other suffering (kleshah) - whether latent , thin , hidden or activated. /4/.
Yoga Tip: - Select any one religious form like Nike, God & remain above any blind worship or superstition attached to Nike, God. Meditate on Nike, God with devotion regularly and consciously. Here is offered religious form of Nike, God of victory and daughter of Styx. This fierce river Nike God is associated with Pallas Athena since Hellenic times This image of Nike, God depicts Nike God as Winged Victory and dates from c. 500 BCE.
Anitya asuci duhkha anatmasu nitya suci sukha atma khyatih avidya./5/
lack of religious intelligence consists in seeing impermanent as permanent; the impure as pure; sadness as happiness and the devoid of inner self as the inner self. /5/. Point of view : tools of the education of meditation 5: -
Yoga Tip: - Select any one spiritual form like Yogic Christ & remain above any blind worship or superstition attached to Yogic Christ. Meditate on Yogic Christ with devotion regularly and consciously. Here is offered spiritual painting of Yogic Christ in spiritual union with Nature. While fixing attention on Yogic Christ, hear Yogic Christ, recite Yogic Christ or remember name of Yogic Christ repeatedly and continue to feel it for 15 minutes or so. Yogic Christ could work as short cut medicine to control lack of religious intelligence. Yogic Christ also improves concentration and meditation cosmic power and makes mind refreshing. Many religious scholars suggest that Yogic Christ was initiated into yogic practice, perhaps within the mystical traditions either by the true nature essence itself or the Vedic Hindus. Mark (1:3) reports that Yogic Christ was in the wilderness... and he was with the wild beasts, and the angels ministered unto him. From such retreat comes the peace, which passes understanding, the deepest wellspring of spiritual life. This painting of Yogic Christ reminds us that the true kingdom of heaven lies within each of us and is conscious living in spiritual union with inner self.
Tools for education of meditation :Transliteration of original Scripture : -
Drg darsana saktyoi ekaatma iva asmita. /6/.
Sukha anusayi ragah. /7/
Sukha = happiness or pleasure, anusayi = follows, ragah = attachment to affection..
Tools for education of meditation :Transliteration of original Scripture : -
Duhkha anusayi dvesah /8/.
Aversion or dislikes are followed by pain or suffering. /8/.
Pain, sorrow, grief and distress trigger a chain of hate, dislike and enmity thoughts. Recollecting unfulfilled desires or lost pleasures, delight, sweetness, happiness leads human beings to sorrow, pain and distress that leads him to hate the relevant things and living beings.
Svarasavahi vidusai api tatha arudhai abhinivesai. /9/
Tools for education of meditation : - Select any one spiritual form like Baphomet & remain above any blind worship or superstition attached to Baphomet. Meditate on Baphomet with devotion regularly and consciously. Here is offered an icon of spiritual painting of Baphomet .Baphomet name probably signifies Wisdom, Divine Harmony. Brought to Europe by the 13th century Temples, the mysterious deity Baphomet represents fertility and regeneration. Hands in mudra yoga point out the Gnostic oppositions of Light and Dark, good and Evil of Baphomet. This image of Baphomet incorporates the breasts of a nurturing mother, the caduceus of Divine Union, plus the star and torch of mystical illumination. The Inquisition demonized this unique image of Baphomet to diminish its mystic influence.
Te prati prasava heyah suksmah. /10/ .
Dhyana heyah tad vrttayah /11/.
Klesa mulah karm asayah drsta adrsta janma vedaniyah /12/.
The roots of suffering of karma actions , which is hidden to be perceived and not being perceived but resting since past birth of life becomes perceptible and perceived in new birth of life and are experienced. /12/.
Not acting consciously on the suffering, create no impressions of karma actions experienced in the core of the mind. When the effect of the karma actions is eliminated, then there arises the natural state of liberation and happiness , which is not dependent upon causes and effect.
Sati mule tad vipakah jati ayuh bhogah /13/.
Provided that the these root exists, its end result will mature in a birth, a scale of the life, and the experiment. As long as this root (mule) of karma and the suffering exists, is not cured, it will give end result in a birth to a scale of the life and its experiment./13/.
Kore is a triple goddess, the maiden Kore goddess, the mother Kore goddess and the crone Kore goddess all within one goddess. Kore is the maiden Kore goddess when she is on earth sharing duties with her mother, Demeter, living wild and free, and belonging only to herself. Kore is mother Kore goddess to all her creations, and does not let death stop her mothering; instead she is there for them through every step of life and death. Kore is the sage old crone Kore goddess who rules over death and the underworld, and knows all the secrets and mysteries of life and death.
Te hlada paritapa phalah punya apunya hetutvat /14/.
Te = these, hlada = temporary pleasure, paritapa = anguish, phalah = fruit, punya = karma tested with virtuous thought, apunya = karma tested with impure thoughts, hetutvat =causative factors.
Tools for schooling of meditation: - Select any one spiritual form like Anahit / Anahata & remain above any blind worship or superstition attached to Anahit / Anahata. Meditate on Anahit / Anahata with devotion regularly and consciously. Here is offered an icon of holy image of Anahit / Anahata. Anahit / Anahata is the Lady of Beasts and Goddess of Sacred Dance. Anahit / Anahata is also known as Persian Artemis, reflecting her similarity to Ishtar, Astarte and Venus. This Anahit / Anahata is mother-goddess and ruler of waters, the stars and Fate. Anahit / Anahata was a motif on the most ancient Greek monuments, and wings of Anahit / Anahata associate her with Nike-Athena's powers of flight and sureness. The sacred beasts of Anahit / Anahata were the bull and lion, . In the Mithraic mystery religion, Anahit / Anahata is the female creative principle.
Parinama tapa samskara duhkaih guna vrtti virodhat ca duhkham eva sarvam vivekinai /15/.
Thus , the all wise person having pointed culture of meditation experience , transforms its anguish, latent karma impressions, and suffering ,which are elementary qualities of nature and the conflicting movements of thought. /15/.
Heyam duhkham anagatam /16/.
Suffering which did not emerge yet, can be prevented or eliminated. /16/.
Tools for instruction of meditation: - Select any one spiritual form like Laxmi Devi & remain above any blind worship or superstition attached to Laxmi Devi. Meditate on Laxmi Devi with devotion regularly and consciously. Here is offered an icon of spiritual image of Goddess Laxmi Devi. Hindu’s considers Goddess Laxmi Devi as the Goddess of Abundance and Prosperity. Goddess Laxmi Devi carries a coffer and gold coins shower from her hand, and she represents the supreme divine principle of subtlest nature essence that pervades all creation of human life with vitality and consciousness. Actively adored by most of Hindus, Goddess Laxmi Devi is the modern face of the ancient Great Mother Goddess in temples of India. Lakshmi Devi is the goddess of wealth and is worshiped by Hindu people for the health and welfare of their families. Hindu business men and women offer her prayers to ensure the success of their endeavors. Laxmi Devi Goddess is frequently shown standing in her lotus throne and holding lotus buds, which are symbols of beauty and fertility. Lakshmi Devi, a goddess in her own right, is also the wife of the God Vishnu and as Vishnu has nine reincarnations, so does Lakshmi Goddess. The two most popular forms of God Vishnu and Goddess Lakshmi's reincarnations are Lord Rama and Sita Devi of Ramayana and Lord Krishna . Hindu’s considers Goddess Laxmi Devi in prayer as the Goddess of Abundance and Prosperity. Depicted seated upon the lotus, Goddess Laxmi in prayer is icon of spiritual purity, fertility and vegetative growth. Goddess Laxmi Devi in prayer is adored, like Ganesh, for her auspicious nature. Goddess Laxmi Devi in prayer carries a coffer and gold coins shower from her hand, and Laxmi Devi represents the supreme divine principle of true nature essence that pervades all creation of human life with vitality and consciousness. Goddess Laxmi Devi in prayer is actively adored by most of Hindus temples.
Drastra drsyayoh samyogai heya hetui /17/.
The limited union between the power of absolute life which see and the objects which is being seen is the cause of suffering , and is to be broken. /17/.
Apparatus for education of meditation: - Select any one spiritual form like Shiv Shakti & remain above any blind worship or superstition attached to Shiv Shakti. Meditate on Shiv Shakti with devotion regularly and consciously. Here is offered an icon of divine painting of Shiv Shakti. Shiv Shakti icon is spousal pair of Shiva-cosmic power with consort cosmic powers. Shiv Shakti is an indication to the most sacred and the most mysterious apparatus for education of higher meditation, the Sacred Union of opposites. Master of apparatus for education of meditation, those have practiced sexual yoga point out that the aspirant of meditation must achieve an interior marriage of their masculine and feminine natures to encounter true balance from thought of opposite sex that is flowing in natural bent of mind since eternity in all living being of natural world . Shiv Shakti consort pairs epitomizing this psychic symbolism are superb representations of the social, sexual and sacred interconnectedness of women and men. Shiv Shakti conjunction of Shiva and cosmic sexual power expresses the sacredness of sexuality as a path to spiritual union .
Prakasa kriya sthiti silam bhuta idriya atmakaa bhoga apavarg artham drsyam /18/.
Visesa avisesa lingamatra alingani gunaparvani ./19/.
Visesa avisesa lingamatra alingani gunaparvani ./19/.
Drasta drsimatrah suddhah api pratyayah anupasyah. /20/.
The ruler consciousness that see and its rule of seeing are pure. It also sees process of thought by beholding it .
Tadarthah eva drsyasya atma. /21/.
Krtartham prati nastam api anastam tad anya sadharanatvat ./22/.
Sva svami saktyoh svarupaupalabdhi hetui samyogai ./23/.
Support of study of meditation: Transliteration of original Sanskrit Scripture :-
Tasya hetuh avidya ./24/.
With his right foot Shiva God is controlling the dwarfish demon of forgetfulness that is a symbol of life's blindness and human beings lack of support of study of meditation. Conquest of this demon lies in the attainment of true wisdom of Shiva God by Support of study of meditation.
Tad abhavat samyogaabhavah hanam taddrseh kaivalyam .//25/.
On the cessation of lack of support of learning of meditation follows the disappearance of the provision unification that leads to the isolation of pure awareness of the seer./25/.
Vivekakhyatii aviplava hanaupayai. /26/.
It is through distinctive knowledge of the pure conscience and through constant and unbroken awareness that lack of teaching of meditation can be warded off. The state of bondage in which an individual gets involved on account of his lack of support of teaching of meditation can be warded off through the attainment of continuous distinctive knowledge of the pure conscience. The attainment of the knowledge of lack of teaching of meditation is the only means of ending the state of lack of meditation knowledge. It is through feeling and experience of conscious mind of the embodied individual, which is nature, that knowledge about lack of meditation knowledge and knowledge of core about the means of ending it gets attained.
tasya saptadya paranta bhumi prahjnana ./27/.
Tools for study of meditation: Translation:-
It is for an enlightened person that has attained distinctive knowledge about the seven limbs to continue the practice of meditation perfection in a conscious manner. Such a meditation practice should not be mechanical, unintelligent or merely as a matter of daily routine. Discriminative knowledge, which gets attained through the disciplining and perfection of seven limbs of meditation, is called distinctive knowledge. It is also called knowledge accompanied by self-conscious. It is also called truth bearing intelligent knowledge. It is also called the knowledge, which can bear the knowledge of the interior self-conscious of soul essence and possess the ability to comprehend and grasp it. The discriminative knowledge that is to be attained is about the conjunction of the interior self-conscious .
tasya saptaya paranath bhumi parhjnana ./27/.
The enlightened interior conscious mind having attained divine knowledge of the seven limbs should continue to practice yogic perfection in a conscious manner./27/.
On the fifth rung of the ladder of lack of divine knowledge when self conscious is focused on the mind, the subject and form of mind that is experienced and felt is that of a formless conscious mind. This is the mind, which is prevalent in the entire human race. This is the mind, which keeps an account of the creation of mankind. This is the mind, which keeps an account of the lingering past subliminal karma impressions of the human being. This is the mind through which the cravings felt by the embodied interior conscious mind in his previous lives are to be undergone at a predestined time and place. This is the mind, which has to undergo the cravings felt by the embodied interior conscious mind in his previous lives for nature’s essence or reality or his cravings for subjects or objects at the pre-destined time. This is the mind, which has to undergo the cravings felt by the embodied interior conscious mind in his previous lives for other living beings and that too at a pre-destined time. This is the mind which has to undergo the seeds of karma actions sown by the embodied interior conscious mind in his previous lives and which bear fruits during his present lifetime. It is the subconscious mind, which undergoes all these karma actions at a predestined time.
Yogaangaanusthanat asuddhiksaye jnanadiptih avivekakhyatti ./28/.
Yoga meditation: Translation:-
The yoga meditation of the various stages of yoga meditation results in the exterminated of impurities, where upon religious knowledge starts becoming more and more distinctive knowledge? There after a stage gets reached when the disciple of yoga meditation attains supreme distinctive knowledge. It is by an intelligent yoga meditation of the eight stages of yogic discipline that impurities, which becloud the vision of truth, get eliminated. With the elimination of interior psychic impurities, self-conscious shines with the light of intelligence of distinctive knowledge, in the disciple of yoga meditation. The undertaking with faith of the yoga meditation of all the eight limbs of yogic discipline, leads to the removal of impurities caused by lack of religious knowledge. The strength of theses impurities diminishes as the yoga meditation advances.
The mother meditation: Transliteration of original Sanskrit Scripture :-
Yama niyama asana pranayama pratyahara dharana dhyana samadhayah astau angani ./29/.
The mother meditation: Translation:-
The mother meditation prescribes the eight mother ingredient of the meditation , that are the self control of the on the external discipline, the self control of the internal discipline, the self control of the maintenance, the self control of breathing, the self control of the withdrawal of conscience , the self control of the fixed attention of conscience , the self control of thoughtless state in conscience, the religious unification with the conscience.. It is of paramount importance that thoughts of mind are restrained and nullified for the meditation discipline. For the practice and perfection of these eight mother ingredient of meditation, a sustained effort is to be undertaken to achieve the desired results.
Ahimsa satya asteya brahamacarya aparigrahah Yamaha ./30/.
Meditation on the human body: Translation: -
To control human body of oneself on the White Paper of the friendship, the harmony and peace, to control human body of oneself on the White Paper of the honesty and integrity, to control human body of oneself on the White Paper of the fraud, to cheat and of the abuse, to control human body of oneself on the White Paper of the direct energy of the life for the reproduction, to control human body of oneself on the White Paper of the unwise indulgence in the greed are discipline of history of my life for the human body .. ./30/.
Jati = class, desa = place, kala = time, samaya = circumstance, anavacchinnah = unlimited, irrespective of ,sarva = all , bhaumah = at a level , maha = great ,vratam = firm resolve.
When the firm resolve to (therapy of external discipline discussed in the last therapy) are applied to all the levels independently of the class, the place, the time and the circumstance of birth, this becomes great resolve./31/.
The five resolve to control oneself on the negative thoughts are harmlessness, truthfulness, and self-restraint from misappropriation, energy of procreation and non-greediness. When the connection of these resolve thoughts gets disconnected from distinction of class of life or particular place or particular present past or future time in conscious mind, the discipline of restraint becomes supreme great value. When a particular class or place or time or occasion does not qualify these resolve, the resultant fruit gets bestowed with an all symbolizes great resolve in thought process of mind. When these resolve are not affected or modified by distinctions of birth, nationality, geography and epoch both ancient and modern, resolve therapy become universal and ever lasting in conscious mind.
Meditation therapy :- Select any one meditation therapy & remain above any blind worship or superstition attached to meditation therapy. Meditate on meditation therapy with devotion regularly and consciously. Here is offered an icon of secular image of Gs Virk at peak of egoism with powers, position and honors in matter world. This is life size sculpture creation of egoism in cement at heavenly Gardens. You may replace image of egoism of Virk with egoism of yourself in mind while performing this meditation therapy.
Sauca santosa tapah svadhyaya isvara pranidhanani niyamah ./32/.
Meditation test :Translation:-
The meditation test of internal discipline comprises purity, contentment, intense self-discipline, the meditation on self and devotional surrender to the interior gasoline of God. The meditation test of internal discipline is made up of five parts. The meditation test of the internal discipline is by practicing these five disciplines that conscious thought is to be undertaken for the preparatory meditation tests of internal discipline. The preparatory meditation test of internal discipline entails keeping purity in mind, nurturing contentment, undergoing self- discipline, undertaking the study of true self in conscious mind and accepting the defeat of one’s egoism by surrendering to the interior gasoline of God along with surrender of self-sense to the supreme God.
Vitarka badhane pratipaksa bhavanam ./33/.
Test paper of meditation: Translation: -
When the realization of the internal disciplines get opposed by their counter analytical thinking, the mind enter in pain, unease grief as well doubts and uncertainty . When the realization of the internal disciplines is opposed , it is necessary to adopt suitable counter measures to keep away from or remove such counter analytical thinking. This test paper of meditation should involve the meditation and pondering over the anti-thesis to these counter analytical thinking. Test paper of meditation should also involve the meditation of the point of view of those analytical thinking that are creating these counter analytical thinking. When the realization of the internal disciplines gets opposed by analytical thoughts it becomes necessary that counter analytical thoughts should be contemplated and entertained. When these counter analytical thoughts get tired down and knotted down by pervert or wayward bonds or pervert thinking, then it becomes necessary to ponder over the rationalization of these counter analytical thinking.
Vitarkah himsadayah keeta karita anumoditah lobha krodha moha purvakah mrdu madhya adhimatrah duhkha ajonana anantaphalah iti pratipaksabhavanam ./34/
Ahimsa pratisthayam tat sannidhau vaira tyagah ./35/.
Ahimsa = peace, pratisthayam = firmly established, tat = this ( internal discipline or Niyamah ), sannidhau = presence , vaira = hostility ,tyagah = abandonment.
Meditation truth: Transliteration of original Sanskrit Scripture :-
Satya pratisthayam kriya phalah asrayatvam ./36/.
Meditation truth: Translation:-
Asteya pratisthayam sarva ratna upasthanam ./37/.
When honesty firmly becomes established (in the interior discipline), the all jewels become materialize for him./37/.
It is when a disciple of meditation disciplines and perfects the yogic virtue of honesty that even the great treasures are not able to distract him or deflect him from the path of meditation. It is when the virtue of honesty and non-hoarding becomes confirmed that even precious gems strewn in front of a disciple of meditation fail to distract or deflect him. It is when a disciple’s intelligence firmly rejects the desire to hoard and when there is natural firmness in honesty and, it is then that the treasures of the world are not able to lead the disciple of meditation astray from the path of meditation. The virtue of honesty once disciplined and perfected and confirmed brings in its wake the priceless treasure of the world to the disciple of meditation.
Brahmacarya pratisthayam virya labhah ./38/.
Aparigra sthairye janma karthamta sambodhah ./39/.
When freedom from greed becomes stable, knowledge of birth whatever it may be becomes unfolded.. One is fully established in conscious mind with freedom from greed , he realizes the true meaning of birth of bodily life , and all precious lives give details before him. Freedom from greed consists in non-greedy of things, which are not necessary for leading a normal human life. A disciple as such, is to possess material things only as much as is necessary to keep his body and mind in a healthy condition. A healthy condition is essential to carry on the disciple’s how to meditate without being hindered by lack of necessities or hindered by hunger or by physical or mental diseases. Like other disciplines, freedom from greed is also a categorical imperative, which is to be observed under all circumstances. It is when the interior light of intelligence illuminates the state of mind that knowledge of the mystery of life gets attained. It is when a disciple who has firmly rejected all greed and is content with what life has brought him without asking, succeeds in his efforts to acquire knowledge about the mystery of how to meditate on life. When the state of freedom from greed gets firmly established, the disciple attains knowledge of how to meditate and the mystery of life.
Saucat sva anga jugupsa pariah asansargah. /40/.
The purity in the thoughts develops the detachment in parts of body of self and the contact with the body of others. /40/.
Purity in thoughts support the body and senses and create aversion in sensual pleasures and contact with other people by seeing, hearing, speaking, smelling and touching. Purity in thoughts support in deeper meditation in conscious mind. The purity in thoughts reveals the impure nature of the physical body. The purity in thoughts also reveals the nature of the physical body. The purity in thoughts also reveals the nature of the decaying physical organisms of the body. Such a revelation leads to a feeling of disgust for the decay prone physical body. The purity in thoughts also creates a disinclination in the mind to have physical contacts with the bodies of others. It is on the cultivation and disciplining of purity in thoughts of one’s body that disgust about the filth of one’s body gets felt and experienced.
Sattvasuddhi saumanasya ekagra indriya jaya atma darsana yogyatvani ca. 41/.
When the habit of purity in thoughts gets deeply cultivated and this virtue become reality in the disciple, it automatically leads to gladness and, one directed guided meditation, the conquer of the sensual bodies and capacity for the vision with the life-force.. Control of the sensual bodies and capacity to attain vision with the life force lies in creating purity in thoughts deeply, regularly and consciously. The habit of purity in thoughts leads to the internal and external purification of mind. Purity in thoughts means purity in the sensual bodies. Neat and clean habits and a regular bath keep the physical body clean. Remembrance and recitation of God’s name makes the mind pure. It is these two aspects of purity in thoughts namely physical purity in thoughts and mental purity that are to be cultivated and perfected in conquer to attain mind’s purity, clarity, one directed guided meditation, the conquer of the sensual bodies and capacity for the vision with the life-force.
Santosat anuttamah sukha labhah. /42/.
Satisfaction gains incomparable relaxation and happiness ../42/.
Satisfaction in person is unsurpassed quality of inner discipline and brings all round relaxation and happiness in meditation. It is on the cultivation, disciplining and perfection of the discipline of satisfaction that felicity and bliss get ushered in. It is satisfaction, which brings in relaxation and happiness. It is satisfaction, which lays the foundation of the most excellent and superlative degree of relaxation and happiness. Incomparable relaxation and happiness glow in satisfied person. Satisfaction in person is a great blessing. There is no greater relaxation and happiness than having satisfied conscious mind. Satisfaction is always saturated with relaxation and happiness. The aura of relaxation and happiness keeps a satisfied human being encircled in its delightful embrace. Relaxation and happiness is the main action or aspect, which springs from satisfaction.
Kaya indriya siddhih asuddhi ksayat tapasah. /43/.
Svadhyayat istadevata samprayogah. /44/.
The daily meditation on the individual makes the spiritual contact with the spirituality of divine being which resides inside all the beings. /44/.
Samadhi siddhih isvara pranidhanat. /45/.
Sthira sukham asanam. /46/.
The posture of the meditation of yoga is to be assumed during the practice of meditation must be constant and easy. It is of paramount importance that posture of the body as well as the posture of the mind especially during the practice of meditation of yoga should be firm and pleasant. Such a posture of meditation of yoga should be conducive to calmness and ease and must be stable and comfortable. A body whose posture is constant is at ease. This easy-giving calmness is dealt within the third limb of the posture of yoga. The cultivation disciplining and perfection of the limb of posture, necessitates the undertaking of the practice of making the posture of the body constant and firm. The posture of the human body is such that it is always either in a state of distress or in motion. A disciple who has not tasted the taste of a constant and easy posture, regards the distress free body as having a constant and easeful posture.
Prayatna saithila ananta samapattibham. /47/.
Tatah = of that , dvandvah = duality subjects or objects, anabhighatah = balanced beyond disturbance.
Mediation learning : :- Select any one spiritual form of balanced mediation Nilr & remain above any blind worship or superstition attached to balanced mediation of Nile. Meditate on balanced mediation of Nile with devotion regularly and consciously. Here is offered an icon of devout image of balanced mediation of Nile. Balanced mediation of Nile is icon of Goddess Candle Shrine. This gentle and reminiscent little place of pilgrimage is Perfect for your mediation at full moon.
Tasmin sati svasa prasvasayoh gati vicchedah Pranayama. /49/.
Thereupon ( on perfection of balanced posture) follows slow down of movement of inhalation and out breathing called meditation of Pranayama yoga. . /49/.
Pranayama yoga is ancient breathing Techniques and its benefits boost energy and vitality. By Knowing Pranayama yoga ,everything else is realized itself. Pranayama yoga is an important, yet little known part of meditation of Yoga. Pranayama yoga is not for simple breathing control. ... Pranayama practice also help to clear and cleanse the body and mind .Pranayama yoga is the art of regulation of breathing during meditation .The art of Yoga Breathing during meditation have different breathing exercises and techniques in meditation of Yoga. Pranayama yoga (breathing regulation) is the breathing technique of yoga that works wonders in increasing physical and psychological performance.
Bahya abhyantara stambha vrttih desa kala samkhyabhih paridrstah dirgha suhnmah. /50/.
Bahya abhyantara visaya aksepi caturthah. /51/.
Anahata of deep breathing are keepers of the life-energy that is stored in the earthly waters of springs, wells and ponds. Anahata of deep breathing are also the guardians of the deep-sea corals, shells and pearls. As such Anahata of deep breathing are supposed to carry a precious jewel in their heads. An important function of the Anahata of deep breathing is that of door guardians at the portals of Hindu and Buddhist shrines and temples. Anahata of deep breathing means endless, depicting the three created worlds, which are balancing on the extended hoods. Anahata of deep breathing , also called SHESHA, is the king of all snakes that crawl the earth. Legend says that deep breathing is incarnation of Anahata as such good icon profound meditation leading to spiritual union to self conscious. The Anahata chakra referred by deep breathing is also the seat of balance within the body. There is no longer any concern with attachments to worldly pleasures, honors or humiliations in the Anahata chakra. Anahata of deep breathing are psychic centers that lie along the axis of the spine as consciousness potentials. The Anahata of deep breathing are not materially real and are to be understood as situated, not in the gross body, but in the subtle body of breathing . Repositories of psychic energies of Anahata of deep breathing govern the whole condition of being. .
Dharanasu ca yogyata manasah. 53/.
Concentration : Transliteration of original Sanskrit Scripture :-
Sva visaya asamprayoge cittasya svarupa anukarah iva indriyanam pratyaharah. /54/.
In the withdrawal of the concentration toward its Source, senses of action reflect the conscience of true self separated from the individual object . /54/.
Tatah parama vasyata indriyanam. /55/.
Learn meditation: :- Select any one spiritual form & remain above any blind worship or superstition attached to it. Meditate on it with devotion regularly and consciously. Here is offered an icon of Holy sculpture of Great Saint Farid known as Baba Sheikh Farid as he is called all over in north India, and Pakistan and this is life size creation in cement at Heavenly Gardens. Great Saint Farid lived about 850 years ago. Great Saint Farid was unique, a saint and scholar of spiritualism. His successor and several others such as Saint Kabir, Guru Nanak, carried his torch of Sufi thoughts. This Great SAINT Farid can be truly called the founder of Punjabi literature, making Punjabi culture older than Hindi, Urdu and other languages of current times. It was much after Baba Farid that Kabir, Tulsidas, Mira Bai, etc started using common language of people of India. Baba Sheikh Farid can truly be considered a pioneer of the modern Punjabi culture and concept of Punjabi Language. Great Saint Farid is one of the founders of the spiritual knowledge Movement in the current era of time. Great Saint Farid is worshipped because of his spirituality & of simplicity and piety life. Not only has Farid influenced Hindus but Great Saint Farid is one of the major inspirations behind Sikhism as well Muslims. Part of his preaching are songs sung in deep spiritual union and are part of Guru Granth Sahib that is considered living Guru by followers of Sikhism Faith.
Meditation guided by meditation teacher Patanjali is like Buddhism meditation. Difference is initial stages of meditation course. Meditation guided by meditation teacher Patanjali reach the same pointed concentration on one spiritual thought of Buddhism meditation. Meditation guided by meditation teacher Patanjali is stress meditation tool. Guided meditation prayer of meditation teacher Patanjali deals basic of breathing meditation ,Reiki meditation ,Transendental meditation ,Chakras meditation , Kundalini meditation, Osho meditation etc and is great tool of mind relaxation. Guided meditation of meditation teacher Patanjali is meditation therapy for deep meditation and insight meditation. It explains meditation sitting of Hindu meditation.
Meditation covers meditation courses on meditation music ,relaxation meditation ,meditation retreats ,meditation centers, benefits of meditation and how to meditate .Spirituality meditation guided by meditation teacher Patanjali carry meditation course on relaxation techniques, meditation posture, meditation training for beginners and need for meditation stool and ,meditation chairs for aged person.
Meditation method of Spirituality meditation guided by meditation teacher Patanjali is simple meditation supported by simple meditation tools of simple meditation, how to carry guided meditation to reach state of meditation transcendental and peace meditation .
Yoga and meditation given in this book is modern view point on meditation workshops ,meditation teacher ,meditation instruction ,
what is meditation , guru meditation ,guided meditations ,meditation methods etc. It is easy meditation exercises ,music of meditation that leads to pointed meditation and relaxation .
Gita Verse carries out the technique of certain degree of competence in the meditation, by which one can become free of the side effects to thought knowledge. It carries out the technique to understand the metaphysics of the interior of the human bodily life, interior body of the brain, the individual aspect of human life, the absolute aspect of life in any image of a thing or the object and the concept of the duel perceived thought. The failure of the knowledge of logic is not due to the limitations of intellect in the human life, but is due to the fundamental defect, which visualize natural, by the individuality.